A lot of reasons contribute why you can't last longer in bed. But thankfully, there are as many remedies that can help you last longer in bed. If you are worried or stressed about not performing the sexual activity for a longer time, don't be. You are not alone. One in ten men faces premature ejaculation, and almost 50 percent of men have reported lasting less than two minutes.
Most sex sessions last only five to seven minutes. It has been found that the best duration for sex lies between 10-25 minutes. But it is astounding; a staggering 80 percent of men do not last for the ideal duration of intimacy. Premature ejaculation can be linked with erectile dysfunction (ED). Erectile dysfunction is when you can't have or maintain an erection long enough for sex. Around Fifty percent of men aged 40-70 face ED at some point in their lives. Here are some ways enlisted that can help you last longer in bed: Practice Kegels Strengthening your pelvic floor muscles can help you improve your performance in bed. When these muscles are weak, it is difficult to delay ejaculation. Therefore, strengthening these muscles will give you better control over your ejaculations during intimacy. Pelvic floor muscles are the same ones that allow you to avoid passing gas and enable you to stop urination flow midstream. Try different sex positions Ever wondered if sex positions play a role in your early or delayed ejaculation? If you think it does, then you are right. Sex positions play a significant role. The key is to opt for positions that reduce sensation on the penile region and keep you from forcing strong and fast thrusts. Train yourself for multiple rounds. If you cannot last long in bed, one simple way to cope is training yourself for multiple rounds of sexual intimacy. So if you ejaculate prematurely, do not stress yourself. Instead, buckle up for another round by taking the desired recharge time. Involve in foreplay with your partner, talk to her, please her, and get ready for another round. Desensitizing cream/ Delay spray Various anesthetic creams and delay sprays are available in the market that numb the nerve endings responsible for ejaculation. However, always make sure that desensitizing cream and delay spray should be used with care so that it should not numb the sexual organs of the partner. Use a thick condom Condoms are not only great for protective sex but also for reducing the sensitivity of the penis. Using condoms for sexual intimacy can extend your performance duration. Sexual problems are pretty common but treatable. Practice the above tips to discover which method suits you the best. Moreover, you can also try out Phoenix Pro devices, an acoustic wave therapy, a safe and effective treatment to fix the leading cause of ED for improved sexual performance. |